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The Emotional Battles of weight loss

Through anecdotes and personal battles, The 100 Pound War will show you how to win the weight loss war against the toughest opponent: yourself. 
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 If you or a loved one are struggling to lose weight and diets are not working, this book will be the motivation to embark on the weight loss journey.

Paperback version available at Amazon Books. 
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“Something important about the story is that James is not selling a product. It’s all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body.” - Paola Rossi, Gym Owner
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The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who  nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. 

​Then he found Trainer Saber and together they won The 100 Pound War. Visit www.100poundwar.com 
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